5 Quick Ways to Move Beyond Stress and Anxiety using Medical Qigong
We are all looking for ways in this busy world on how we can find a more balanced lifestyle and release the stress and anxiety that...
Four Ways Medical Qigong Compliments your Yoga practice
Yoga is such a wonderful practice, which has taken North America by storm. You see yoga centres everywhere, even in small town Canada...
Qigong and the Chakras
In Traditional Chinese Medicine (TCM), which Qigong is a part of, there are three main internal energy centres rooted deep within the...
Laughter is the Best Medicine
For those of you that know me well...you know that I love to laugh. It is something I take great pleasure in. I laugh at jokes. I...
