The Chakras and Traditional Chinese Medicine
Many of you are familiar with the Chakras from your yoga classes and the Ayurveda. Well, they are also important in Traditional Chinese...
Anger: What can I do about it?
Anger. What a powerful emotion. It can be a very scary to be on the receiving end (or the giving end for that matter), especially when...
Attention and Awareness - Moving into your Better Future
As we all know, life can be quite overwhelming from time to time. Typically, that increase in stress and anxiety is associated with...
5 Quick Ways to Move Beyond Stress and Anxiety using Medical Qigong
We are all looking for ways in this busy world on how we can find a more balanced lifestyle and release the stress and anxiety that...
Four Ways Medical Qigong Compliments your Yoga practice
Yoga is such a wonderful practice, which has taken North America by storm. You see yoga centres everywhere, even in small town Canada...
Qigong and the Chakras
In Traditional Chinese Medicine (TCM), which Qigong is a part of, there are three main internal energy centres rooted deep within the...
Laughter is the Best Medicine
For those of you that know me well...you know that I love to laugh. It is something I take great pleasure in. I laugh at jokes. I...
Taking time to Dream the Dream
Spring is beautiful season of growth and renewal after the winter's energetic down time of hibernation. Here in Vancouver and the Lower...
Respect Starts with the Self
During February, our honorary month of love, is a great time to take stock in yourself. Now that we have completed one month of 2015, how...
Moving Beyond Good Intentions in 2015
As we start a new year with all the hopes, dreams and possibilities for growth that we envision making this a year, many good intentions...
