Three Questions to Create Clarity on your Healing Journey
Clarity. We would all love more of it in our lives and for many of us that involves a level of uncertainty in our health and well-being....
Five Ways to Move Beyond Chronic Fatigue
Well is it summer again that beautiful time of year with the wide range of activities and things to do both inside and outside. It can be...
How's YOUR Weather
If it is one thing that we Vancouverites like to do, it is talk about the weather. We complain about the rain (while some of us love it)....
#metoo - A TCM Perspective
I have been thinking a lot about the shifting energies in the world regarding women's movement and the #metoo revolution. To me, it...
Love in a Digital Age
It seems that our lives are about hurrying here and there and everywhere. We have a whole culture around speed and instant gratification...
Vulnerability = Joy
I received a wonderful book for Christmas this year. It is called Braving the Wilderness - The Quest for True Belonging and the Courage...
Five Tips to Harmonize Yin and Yang
In Traditional Chinese Medicine (TCM) philosophy, there are two opposing energies, the yin and the yang. Think of them like two sides of...
Three Ways to Increase Gratitude in Life
Gratitude is probably one of the most powerful emotions in helping you transform your life. Here are three suggestions to increase its...
Reflections on Dying (and Living fully)
Lately, I have been consciously feeling that, in this society of ours, we never seem to give much acceptance (or deep thought) of death...
Five Ways to Support Healing with Colour
“Colours are the smiles of nature.”, James Henry Leigh Hunt, a 19th century English poet once said. What a beautiful way to see colour. ...
