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The Metal Element
Thoughts…What are they good for?
Six Healing Sounds to Move Qi and Build Vitality
Exiting the Bog of Emotions
Finding Calm in the Storm
Meditation for Health and Vitality
The Extraordinary Vessel - The Hidden Gems
Standing Up for Your Health
Accessing your Higher Guidance (and how to make it fun!)
2019 - A Year of YES!
Acknowledging Grief in Troubling Times