Six Healing Sounds to Move Qi and Build Vitality
In Traditional Chinese Medicine (TCM), one of the best ways to move stuck energy in the body is through sound. This creates a resonance...
Exiting the Bog of Emotions
I have been thinking a lot about how life can get bogged down by our emotions and thoughts about things that most often never happen. We...
Thoughts…What are they good for?
Thoughts, we are collectively having lots of thoughts in this isolation period we are in. Good thoughts and bad thoughts, crazy-making...
Finding Calm in the Storm
There seems to be a lot of general fear (dare I say - panic) right now about our health and wellness and it is causing a lot of stress...
Meditation for Health and Vitality
"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any...
The Extraordinary Vessel - The Hidden Gems
Many of you have heard me (or your acupuncturist) mention that we have twelve different energetic channels or meridians in the body and...
Standing Up for Your Health
You may have heard the latest catchphrase that says that sitting is the new smoking. This refers to the sedentary lifestyle that many...
Accessing your Higher Guidance (and how to make it fun!)
I have been reflecting on the idea of spiritual guides a lot recently. I feel like my life has been blessed with guidance for a greater...
2019 - A Year of YES!
As we begin a new year and all the new possibilities that it entails, I thought I would offer a few ways to support making this year a...
Acknowledging Grief in Troubling Times
According to Traditional Chinese Medicine, grief and sadness, along with blame and shame can be signs of a possible problem within the...
